Fuel Your Growth: Nourish to Flourish!
Ciao! I’m Lillian, my mission is to empower you with the knowledge and tools to achieve your goals. Together we will create a tailored nutrition plan that fuels your goals with sustainable lifestyle changes.
My Services
Accountability is one of the most important things needed when achieving your goals. Whether it’s self-accountability or with the help of a coach, setting goals and making sure you have a way to take control of your life is the first step.Accountability is essential for achieving your goals. Whether you’re holding yourself accountable or seeking assistance from a coach, setting clear goals and establishing a system to take control of your life is the crucial first step.
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Initial Questionnaire
Weekly nutrition guidelines tailored to your needs
Bi-weekly check-in via email/text for updates and adjustments
One recorded video discussing key focuses and questions
$200
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Everything included in the 8-week program
Additional resources (Example: Recipe ideas to fit macronutrient goals)
Monthly progress summary and goal adjustment
Two recorded videos on specialized topics
$350
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Everything included in the 8- and 12-week programs
Focused work on lifestyle changes beyond nutrition, including habit formation and mindful eating.
Weekly email support and monthly video updates
Three recorded videos covering comprehensive topics or advanced nutritional strategies
$500
Bio:
My family has always been passionate about health and wellness! With my dad being a bodybuilder and several family members serving in the military, it was only natural for me to dive into fitness myself. In 2021, I earned my certification in Nutrition Coaching and soon started working with a local meal prep company that provided nutrition coaching services. Since moving to Las Vegas and revisiting my own health journey, I’m really excited to keep helping others reach their goals. Let’s achieve success together!
